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	<title>Low Carb Market&#187; Food &amp; Nutrition</title>
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	<description>Lose Weight - Feel Great!</description>
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		<title>Superfoods: Macrobiotic Diet Helps Balance Your Diet and Your Life</title>
		<link>http://low-carbmarket.com/2008/07/superfoods-macrobiotic-diet-helps-balance-your-diet-and-your-life-2/</link>
		<comments>http://low-carbmarket.com/2008/07/superfoods-macrobiotic-diet-helps-balance-your-diet-and-your-life-2/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 05:00:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>
		<category><![CDATA[balance and harmony]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[essential fats]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Macrobiotic]]></category>
		<category><![CDATA[Macrobiotic diet]]></category>
		<category><![CDATA[macrobiotic lifestyle]]></category>
		<category><![CDATA[methods of food preparation]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[s]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[whole grain cereals]]></category>

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		<description><![CDATA[Macrobiotics devotees believe that food, and food quality, affects our lives more than is commonly thought. It is thought to affect our health, well being and happiness. They focus on moving away from processed foods, and moving toward more natural and more traditional methods of food preparation. ]]></description>
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		<title>Superfoods: Jump for Joy and Juice!</title>
		<link>http://low-carbmarket.com/2008/07/superfoods-jump-for-joy-and-juice-2/</link>
		<comments>http://low-carbmarket.com/2008/07/superfoods-jump-for-joy-and-juice-2/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 05:00:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>
		<category><![CDATA[blood sugar control]]></category>
		<category><![CDATA[essential fatty acids]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[quality nutrition]]></category>
		<category><![CDATA[raw foods diet]]></category>
		<category><![CDATA[s]]></category>
		<category><![CDATA[vitamins and minerals]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight loss efforts]]></category>
		<category><![CDATA[well balanced diet]]></category>

		<guid isPermaLink="false">http://low-carbmarket.com/?p=21983</guid>
		<description><![CDATA[Juice can actually be considered a natural water source and provides the body with protein, carbohydrates, essential fatty acids, vitamins, and minerals that can be absorbed quickly and efficiently.  Fresh juice also contains necessary enzymes, and pigments such as carotenes, chlorophyll, and flavonoids.   <br />
<br />
Juicing fresh fruits and vegetables provides numerous nutritional advantages that are extremely important to weight loss.  ]]></description>
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		<title>Lose Weight With Vitamins</title>
		<link>http://low-carbmarket.com/2008/07/lose-weight-with-vitamins/</link>
		<comments>http://low-carbmarket.com/2008/07/lose-weight-with-vitamins/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 05:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[s]]></category>
		<category><![CDATA[skipping meals]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://low-carbmarket.com/?p=21976</guid>
		<description><![CDATA[One must understand that the body is actually programmed to hold on to fat. So eating less than the usual amount of food, or skipping meals triggers what the body considers to be a 'famine'. The result is that it will begin breaking down muscle and losing water in order to hold on to its fat reserves. ]]></description>
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		<title>Superfoods: Healthy Diet Essentials</title>
		<link>http://low-carbmarket.com/2008/07/superfoods-healthy-diet-essentials/</link>
		<comments>http://low-carbmarket.com/2008/07/superfoods-healthy-diet-essentials/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 05:00:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>
		<category><![CDATA[cauliflower brussels sprouts]]></category>
		<category><![CDATA[dark green leafy vegetables]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[green leafy vegetables]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[ing]]></category>
		<category><![CDATA[natural food sources]]></category>
		<category><![CDATA[nutrient dense foods]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[red blood cells]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[vitamin b12]]></category>
		<category><![CDATA[vitamin b6]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://low-carbmarket.com/?p=21969</guid>
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