Comments on: What is the average amount of weight loss per month for someone who hires a personal trainer for 4 days a week http://low-carbmarket.com/2009/01/what-is-the-average-amount-of-weight-loss-per-month-for-someone-who-hires-a-personal-trainer-for-4-days-a-week/ Lose Weight - Feel Great! Thu, 05 Mar 2009 08:29:38 +0000 http://wordpress.org/?v=2.9 hourly 1 By: schultajaet http://low-carbmarket.com/2009/01/what-is-the-average-amount-of-weight-loss-per-month-for-someone-who-hires-a-personal-trainer-for-4-days-a-week/comment-page-1/#comment-1498 schultajaet Sun, 25 Jan 2009 18:05:27 +0000 http://low-carbmarket.com/2009/01/what-is-the-average-amount-of-weight-loss-per-month-for-someone-who-hires-a-personal-trainer-for-4-days-a-week/#comment-1498 well considering that your average person would not follow the meal plan given by the trainer and would expect to lose weight just from working out i would say 4-6 lbs a month. you don't sound like the average person though if you are going to a trainer 4 times a week. the most important thing to keep in mind when you are trying to lose weight is that your meal plan is paramount. if you follow your meal plan to a tee and don't miss any of your appointments you should be 10-12 lbs a month for an average size to overweight person. well considering that your average person would not follow the meal plan given by the trainer and would expect to lose weight just from working out i would say 4-6 lbs a month. you don’t sound like the average person though if you are going to a trainer 4 times a week. the most important thing to keep in mind when you are trying to lose weight is that your meal plan is paramount. if you follow your meal plan to a tee and don’t miss any of your appointments you should be 10-12 lbs a month for an average size to overweight person.

]]> By: lisavonlady@sbcglobal.net http://low-carbmarket.com/2009/01/what-is-the-average-amount-of-weight-loss-per-month-for-someone-who-hires-a-personal-trainer-for-4-days-a-week/comment-page-1/#comment-1497 lisavonlady@sbcglobal.net Thu, 22 Jan 2009 07:48:22 +0000 http://low-carbmarket.com/2009/01/what-is-the-average-amount-of-weight-loss-per-month-for-someone-who-hires-a-personal-trainer-for-4-days-a-week/#comment-1497 The same as if you worked out on your own 4 days a week....and ate a healthy diet plan. The great thing about a trainer is they can help show you how to do the exercises properly-because some people don't want to do the research themselves. But 8-12 lbs possibly... there are many people who won't see anything on the scale until week 6 to week 8 but don't be discouraged!! People usually give up right before all the fun stuff starts happening to their body-plus use your clothes as your guide-if your pants are looser you're doing good!! The same as if you worked out on your own 4 days a week….and ate a healthy diet plan. The great thing about a trainer is they can help show you how to do the exercises properly-because some people don’t want to do the research themselves.

But 8-12 lbs possibly… there are many people who won’t see anything on the scale until week 6 to week 8 but don’t be discouraged!! People usually give up right before all the fun stuff starts happening to their body-plus use your clothes as your guide-if your pants are looser you’re doing good!!

]]> By: west http://low-carbmarket.com/2009/01/what-is-the-average-amount-of-weight-loss-per-month-for-someone-who-hires-a-personal-trainer-for-4-days-a-week/comment-page-1/#comment-1496 west Tue, 20 Jan 2009 23:44:33 +0000 http://low-carbmarket.com/2009/01/what-is-the-average-amount-of-weight-loss-per-month-for-someone-who-hires-a-personal-trainer-for-4-days-a-week/#comment-1496 Unless you're personal trainer is monitoring everything you do/do not put in your mouth, this can not be gauged. A healthy weight loss is 2lbs a week. Remember losing weight is 75% diet and 25% exercise. Unless you’re personal trainer is monitoring everything you do/do not put in your mouth, this can not be gauged.

A healthy weight loss is 2lbs a week.

Remember losing weight is 75% diet and 25% exercise.

]]> By: I'm cute http://low-carbmarket.com/2009/01/what-is-the-average-amount-of-weight-loss-per-month-for-someone-who-hires-a-personal-trainer-for-4-days-a-week/comment-page-1/#comment-1495 I'm cute Sat, 17 Jan 2009 21:09:04 +0000 http://low-carbmarket.com/2009/01/what-is-the-average-amount-of-weight-loss-per-month-for-someone-who-hires-a-personal-trainer-for-4-days-a-week/#comment-1495 Thats cheating but I'd assume 12 pounds per week approx... EDIT - I meant month you thumb down whores Thats cheating but I’d assume 12 pounds per week approx…

EDIT – I meant month you thumb down whores

]]> By: goldshire1 http://low-carbmarket.com/2009/01/what-is-the-average-amount-of-weight-loss-per-month-for-someone-who-hires-a-personal-trainer-for-4-days-a-week/comment-page-1/#comment-1494 goldshire1 Wed, 14 Jan 2009 12:45:20 +0000 http://low-carbmarket.com/2009/01/what-is-the-average-amount-of-weight-loss-per-month-for-someone-who-hires-a-personal-trainer-for-4-days-a-week/#comment-1494 Depends on the person's current weight and fitness starting point. I'd guess 8-12 lbs a month. Depends on the person’s current weight and fitness starting point. I’d guess 8-12 lbs a month.

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